You may have already done a lot of reflecting, talking, reading, or even therapy. You understand your patterns intellectually. You know where they came from. Yet, certain experiences, relationships, memories, or triggers still seem to have a hold on you.

I specialize in helping adults work through trauma at a deeper level using EMDR therapy, trauma-focused interventions, and an approach that considers both your history and the way your nervous system has learned to respond.

You may appear capable, successful, and high functioning while privately struggling with reactions that feel much harder to control.

You might notice:

Relationships trigger intense fear, anger, mistrust, or self-doubt.

You replay painful experiences even when you desperately want to move forward.

You take care of everyone else but have difficulty identifying or expressing your own needs.

You know logically that you are safe but your body does not seem to believe it.

You have spent years trying to understand yourself but still feel stuck in familiar patterns.

A betrayal, loss, or traumatic experience changed the way you see yourself

Traditional talk therapy has helped, but you sense there is

another layer.